Healthy Lifestyle Quiz: What Do You Know About Yoga?
Free online printable quiz with multiple-choice questions (MCQ) without registration.
A healthy lifestyle assumes that the spiritual and physical components of a person are in a state of harmony. This can be difficult to achieve. And one of the most effective ways to achieve it is yoga.
The Healthy Lifestyle Quiz consists of fifteen questions about yoga. What do you know about this practice? Let's check it out!
Right answers
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1. Yoga is a ...
All answers are correct
2. Yogachara translates from Sanskrit as "yoga practice." To which religion does the term refer?
Buddhism
3. What is considered the ideal regularity of yoga practice?
Every day
4. The pose of the diamond is...
Vajrasana
5. What are the breathing techniques called in yoga?
Pranayama
6. How many stages of ashtanga yoga are there?
Eight
7. Dharana is ...
purposeful concentration of the mind
8. What time of the day can I practice yoga?
Anytime
9. Can people from religions like Islam or Christianity do yoga?
Yes, yoga is not a religion.
10. Are there any contraindications to practicing yoga?
Yes
11. What does one achieve when in a peaceful superconscious state of blissful awareness of one's true nature?
Samadhi.
12. Another name for buddhi yoga is ...
karma yoga
13. How is the word "karma" translated from Sanskrit?
"action"
14. Adho Mukha Shvanasana is ...
Downward-Facing Dog
15. Which asana is performed standing up?
Vrikshasana