Healthy Lifestyle Quiz: What Do You Know About Yoga?

Healthy Lifestyle Quiz: What Do You Know About Yoga?
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Free online printable quiz with multiple-choice questions (MCQ) without registration.

A healthy lifestyle assumes that the spiritual and physical components of a person are in a state of harmony. This can be difficult to achieve. And one of the most effective ways to achieve it is yoga.

The Healthy Lifestyle Quiz consists of fifteen questions about yoga. What do you know about this practice? Let's check it out!

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For each question choose one of the multiple answers then click done to check your results.

1. Yoga is a ...

2. Yogachara translates from Sanskrit as "yoga practice." To which religion does the term refer?

3. What is considered the ideal regularity of yoga practice?

4. The pose of the diamond is...

5. What are the breathing techniques called in yoga?

6. How many stages of ashtanga yoga are there?

7. Dharana is ...

8. What time of the day can I practice yoga?

9. Can people from religions like Islam or Christianity do yoga?

10. Are there any contraindications to practicing yoga?

11. What does one achieve when in a peaceful superconscious state of blissful awareness of one's true nature?

12. Another name for buddhi yoga is ...

13. How is the word "karma" translated from Sanskrit?

14. Adho Mukha Shvanasana is ...

15. Which asana is performed standing up?